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Orthopaedic Spine Surgery, Orange, Costa Mesa, Laguna Hills, Tustin, CA / Media / Healthcare News » Back exercises in 15 minutes a day
Posted on: 19-Aug-2023

Source: Mayo Clinic

Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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