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Orthopaedic Spine Surgery, Orange, Costa Mesa, Laguna Hills, Tustin, CA / Media / Healthcare News » Safe exercises for a herniated disk
Posted on: 16-Dec-2024

Source: Medical News Today

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

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Useful Links

  • American Academy Of Orthopaedic Surgeons
  • Cervical Spine Research Society
  • Scolliosis Research Society
  • The International Society For the Study Of the Lumbar Spine
  • North American Spine Society
  • Orthopaedic Trauma Association
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