Walking in a warm pool provides buoyancy to support a large share of your body weight and significantly eases pressure on your spinal joints, discs, and nerves.
Source: Spine-health
Water Walking to Relieve Lower Back Pain
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Orthopaedics at UCI Health — Irvine
19200 Jamboree Road
Suite 4100
Irvine, CA 92612 -
UCI Medical Center
101 The City Drive South
PavillionIII BLDG 29 A
Orange, CA 92868 -
UCI Health Orthopaedic &
Sports Medicine Center1640 Newport Blvd.
Suite 100
Costa Mesa, CA 92627 -
UCI Health - Laguna Hills
23961 Calle de la Magdalena,
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Laguna Hills, CA 92653 -
UCI Health - Tustin
1451 Irvine Blvd.
Tustin, CA 92780